YOU SET THE PACE

I’ll work alongside you to develop your personal ERP treatment plan that we implement in session together.

• We start by getting to know you and your needs.

• Utilizing ACT methods we discover your values and where is anxiety and OCD impacting you the most and limiting the life you want to live.

• Building your Personalized Exposure Hierarchy. Together we map your specific anxieties, triggers, and exposures.

  • Green Light - Manageable exposures with some anxiety to get you early wins.

  • Yellow Light - Genuinely challenging exposures.

  • Red Light - Extremely difficult exposures. When you’re ready we use the skills gained throughout ERP treatment, and these exposures become workable.

• Maintenance. Sessions reduce when you’re ready and your world is opening up without fear, anxiety, and OCD negatively impacting you as much.